Brett Sanders is a Corrective Exercise Specialist at Lifesmart near London’s Regent’s Park. His philosophy of beauty and health is to build health from the ground up and from within. He assesses and coaches people of all backgrounds, ages, and sizes on the foundations of a healthy lifestyle. Through teaching fundamental principles that enhance vitality, and improve a person’s energy and well-being, Brett can help you to help yourself achieve anything that you desire.
Brett is qualified through the CHEK Institute, California in Holistic Lifestyle Coaching, Exercise Coaching and Biomechanics. He is also trained as a Metabolic Typing Advisor and a PSYCH-K Facilitator.
Brett specialises in using exercise and lifestyle modifications to make postural changes and to correct dysfunctional movement patterns that can cause pain, discomfort or decreased performance. He is pleased to be able to offer TalkPerfection members free advice on nutrition, beauty and health.
Read Brett's advice on changing your body shape
Read Brett's advice on dealing with the menopause
Read Brett's tips on dealing with embarrassing bodies
Want your questions answered? See who our latest expert is, and...
