Dr Guy Meadows has been studying human physiology and psychology for twelve years, with seven years devoted purely to sleep research and the prevention of sleeping disorders. He believes that getting a good night's sleep is as important for optimal human performance as eating a healthy diet and exercising regularly.
In recent years Guy has narrowed his focus solely onto the prevention of chronic insomnia and now runs the London Insomnia Clinic (www.londoninsomniaclinic.co.uk) where he uses his in-depth knowledge to provide highly a successful holistic non drug-based plan for chronic insomnia sufferers.
Click on the links below to see Guy's answers to your questions:
- What is sleep hygiene and what can it do for me?
- Why do I overheat at night and what can I do about it?
- What natural alternatives are there to sleeping pills?
- What causes my partner to move about so much at night?
- Why do I wake up so often at night?
- How do I wind down before bed to get off to a good night's sleep?
