Anita Ellis, our nutritionist

Anita Ellis is a successful and highly regarded nutritional consultant who has written for a range of international lifestyle magazines. When not making television appearances, Anita also provides advice to nutritional clinics across Europe.

Read her advice for TalkPerfection members below.

Festive nutrition advice

You asked, we answered. Anita puts the tools (and snacks!) at your fingertips to help you stay lean and lovely this Christmas. She's even got ideas for the kids. Find out what she suggests.

Click on the links below to view Anita's advice:

Please read this disclaimer about advice given

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3 comments

enyap09 (3 weeks ago)

Hi jus recently i'v gt very much addictided to these pro ANA - pro MIA websites, diets, and exercise plans please HELP ME all of this started just a few mounths back febuary 2010 when i started limiting my food and doing just a little exercise but then i typed i ANOREXIA on you tube and got a little insroation after only wisiting these you tube videos a few times i then whent on to the pro ana sites and these gave me real thinspoation, i'm now visiting the sites everyday 4 at least 2 hours and i'm doind at least 1 - 2 hours of exercise i'm also limiting my food as much as i can i.m only eating 1 meal a day and 1 snack and somedays i'll then make myself sick. so far i've lost 3st 9pounds. (this isn't an excuses or anything but when i started visiting these sites and doing i'nd just split up with my boyfriend, and i was very depressed)

PLEASE HELP ME

sharibo (21 weeks ago)

I have recently had a gastric bypass (last year) and loosing weight has reduced to very gradual loss, I also suffer from IBS very severe sometimes, can you advise me of foods that would not agrevate my IBS, but fill me for longer so I can stop grazing, also to give me more energy. I take a 24 hour multi vit, selenium ace, kelp, lecethin, flaxseed, iron and calcium tablets to supplement my diet, too much fibre agrevates my stomach. Many thanks

sheeam (50 weeks ago)

my face has lots of spots what should i do and my hasband says you'r face is to spoty so please tell me what to do write back