FREE Vitality Show tickets to give away
March has arrived, and with it the indication that spring is finally here! The weather is getting warmer, the days are getting longer, and if you're a bit of a health and beauty geek you'll have noticed the buzz around the most exciting event of the year - The Vitality Show.
We've got 15 pairs of tickets to The Vitality Show* to give away to our TalkPerfection members, worth £29 per pair. You and a friend can browse the hundreds of exhibitors from Benefit Cosmetics to Weight Watchers, meet celebrities and experts and drop by special attractions such as the nails inc. Nail Bar and Zest Yoga Studio. Read more about the UK's largest health, beauty, fitness, healthy eating and wellbeing event.
To win a pair of tickets simply share with us your favourite health and beauty tip in the comments section below.
*Please note that the tickets will only give you free access to The Vitality Show on Thursday 18 or Friday 19 March. However if you want to attend at the weekend, you can upgrade your ticket for only £5 at the box office when you visit the show.
Please submit your comment by 14 March.
Hi there my beauty tips are to exfoliate use some granulated sugar add a bit of water and rub in to the face or body gently rinse with hot water then splash clean with cold water,another moisturiser is use vegetable oil i put it on before bed and wear pjs so it does not get everywhere shower in the morning then moisturise with your usual product you will see the difference in your skins texture straight away,another one leave olive oil in your hair overnight and wash in the morning,another for the face avocado mashed with some honey leave on for ten minutes do this once a week this is realy good for problem skin as the natural healing power of the honey works a treat and it also tastes good,I could go on with lots of money saving tips,vaseline to moisturise your eyelashes if you want to know more let me know
My best beauty tip is to take care of your hands as they are the most visible part of you but they also take the most abuse!
look after your hands whilst washing up by adding a tsp of almond oil to the water it will seal the moisture into your skin.
mix lemon juice with sea salt and apply with an old toothbrush to exfoliate hands once or twice a week.
mix a tsp of oilve oil and a tsp of honey and apply to your hands before bed, wear a pair of cotton gloves over night and your hands will be beautifully soft in the morning.
warm a cup of milk for 30 seconds or so just until it is warm but not too hot to touch, put your finger tips in it for 10 mins or so to feed your nails and cuticles.
result= beautiful hands!
As a 38 year old woman, who is constantly asked for I.D when playing the lottery or purchasing alcohol, the secret to "looking" youthful is feeling youthful. Smiling on the inside. Being authentic in your actions. Eating and drinking thoughtfully- thinking about what you supply your body with. Surrounding yourself with "real" people. Enjoying yourself, I mean really enjoying yourself. NOT doing things to please other people. But doing things because it is the right thing to do.
if your skin looks tired, just mash some banana and apply it on face.rinse after 15 min.
mashed cottage cheese mixed with few drops of lemon and one tea spoon of olive oil works perfectly as well.
for body: in the shower massage your skin with the bits of coffee which are left after you drunk it( without sugar,of course) .skin become very soft.it helps to fight with cellulite.
for shiny hair: the best is to mix egg( yellow part) with a spoon of cogniac.gently massage into hair and leave for 10 min.then rinse.
it really works and does not cost much!
Go vegetarian! Eat plenty of non-meat protein, good carbs, loads of fresh fruit and veg and drink lots and lots of water. Get regular exercise but remember to de-stress and relax when possible. I have been a vegetarian for twenty years and felt so much better for it.
Make Socialising Sporty
Rather than meeting friends for drinks or dinner which leads to the temptation to consume excess calories, turn social engagements into fun activities which are good for health and waist line. Invite Friends Cycling, Rollerblading, For a walk In the Country, Indoor climbing, Swimming, Jive Dancing, Bowling, Rollerblading,Yoga, Fencing, Trampoleening, Capoeira, Self Defence, Badminton, Tennis, Golf, Surfing, Kayaking, Indoor Sking, Jet Skiing, wakeboarding.......there is something for everyone!!!!!!
cycling! i've got osteoarthritis but have a brompton bike (low step-through) and get out on it every day for at least half an hour. it makes me sleep better, feel better but not, unfortunately, walk better (which i still have real difficulty with as it's weight bearing!)
If you want to keep your skin taut and wrinkle free, wash your face with cold water! This way your pores will tighten and your face will look fresh as well as you feeling fresh.
Also the best time to get rid of unwanted hair (arms & legs) is after a shower or bath as the pores are open and the hairs are soft so easier to pull out.
