Liz, I aint convinced with the botty theory :D
I would like to lose a stone, 1 piddly stone, not much to ask is it but very hard! I am about a stone over my top healthy BMI you see.
never new so many woman who need help with there tummy try closing bottom as you do that your tummy goes in try it every day on your own of course head up sholders back close botty tummy in great see now laugh ha ha it works liz