You asked... we answered!
We have a team of experts here at TalkPerfection, answering your questions each month on topics from diet and nutrition to sleep and even make-up.
Each month one of our experts is here to help you and to answer your questions.
Learn more about each of our experts and read their answers below, or ask a question of our current expert.
LINDSEY SPRINGER: MEDICAL HERBALIST EXPERT
Lindsey is our medical herbalist. She's well regarded in the field with bags of health experience and a particular interest in skincare and the holistic approach to wellbeing.
She qualified in 2002 with a degree in Health Sciences & Herbal Medicine B.S.c.(Hons), MCPP.
TONY STACEY: FITNESS AND NUTRITION EXPERT
Tony is a highly respected personal fitness coach and has trained people into the shape of their lives across the USA and Europe. He is also owner and founder of Absolute PT.
Read Tony's fitness and nutrition advice
VICTORIA BOND: MAKEUP EXPERT
Victoria is a makeup artist for publications like Harpers Bazaar, Cosmo Bride, InStyle, Glamour.
Jonathan is the Art Director for Headmasters hair salons, and he oversees and directs shows and shoots all over the country.
Jonathan's tips about hair coloring
Jonathan's tips and product recommendations about haircare
Jonathan's tips and insights on the latest trends and hairstyles
SJ FROOM: MAKE UP & BEAUTY EXPERT
SJ is Bare Escentuals' Brand Ambassador and National Make-up Artist.
She regularly appears on the QVC channel, and has 14 years' industry experience under her belt and a dazzling little black book of clients - such as Jodie Kidd, Naomi Campbell, Vivienne Westwood and Chanel to name a mere few.
Read SJ's makeup tips
Read SJ's advice on dealing with scarring
SUZY GREAVE: LIFE COACH EXPERT
Suzy has been named ‘top ten guru to turn your life around’ by The Daily Mail, and is founder of The Big Leap Coaching Company. She is also an occasional ‘one minute life coach’ for GMTV.
Her book Making The Big Leap was voted one of the top ten life-changing books of the year by The Independent on Sunday, while The Big Peace was named as the ‘ultimate guide to contentment' by the The Daily Express.
Read all Suzy's advice
BRETT SANDERS: PERSONAL TRAINING EXPERT
As a Corrective Exercise Specialist at Lifesmart in London, Brett is also a trained Metabolic Typing Advisor and a PSYCH-K Facilitator.
He specialises in using exercise and lifestyle modifications to make postural changes and to correct dysfunctional movement patterns that can cause pain, discomfort or decreased performance.
Read Brett's advice on changing your body shape
Read Brett's advice on dealing with the menopause
Read Brett's tips on dealing with embarrassing bodies
JANEY LEE GRACE: NATURAL HEALTHCARE EXPERT
You may recognise Janey as the resident expert on Radio 2's 'Steve Wright In the Afternoon' show and as a regular on Channel 5's The Wright Stuff.
She is the author of number 1 best selling book 'Imperfectly Natural Woman - getting life right the natural way'.
RAVI JAIN: COSMETIC DERMATOLOGY EXPERT
Dr Ravi Jain is Medical Director at double-award winning cosmetic medical practice Riverbanks Clinic. A He specialist exclusively in cosmetic dermatology and minor surgery, Dr Jain provides a number of treatments including Botox, fillers, facial recontouring and body recontouring.
Rumana is a highly acclaimed naturopath, who recently set up the first complementary medicine walk-in clinic of its kind in the region, at the Nutri Centre, Kingston Park Tesco in Newcastle.
Rumana teaches the subject of creating health and wellbeing and writes prolifically for several publications.
Read Rumana's advice on weight loss
Read Rumana's advice on dealing with spots
Read Rumana's advice on dealing with insomnia
Read Rumana's advice on dealing with dry skin
Dr Guy Meadows has been studying human physiology and psychology for twelve years.
More recently Guy has narrowed his focus solely onto the prevention of chronic insomnia and now runs the London Insomnia Clinic.
ANITA ELLIS: NURTITIONIST EXPERT
Anita is our resident nutritionist at TalkPerfection. She is a successful and highly regarded nutritionist working both in Europe and the United States, providing expert advice to health and beauty companies, private clients, and of course our TalkPerfection members.
