You asked... we answered!

We have a team of experts here at TalkPerfection, answering your questions each month on topics from diet and nutrition to sleep and even make-up.

Each month one of our experts is here to help you and to answer your questions.

 

Learn more about each of our experts and read their answers below, or ask a question of our current expert.

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LINDSEY SPRINGER: MEDICAL HERBALIST EXPERT

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Lindsey is our medical herbalist. She's well regarded in the field with bags of health experience and a particular interest in skincare and the holistic approach to wellbeing.

She qualified in 2002 with a degree in Health Sciences & Herbal Medicine B.S.c.(Hons), MCPP.

Read all Lindsey's advice

 


 

TONY STACEY: FITNESS AND NUTRITION EXPERT

Tony Stacey

 

 

 

 

 

Tony is a highly respected personal fitness coach and has trained people into the shape of their lives across the USA and Europe. He is also owner and founder of Absolute PT.

Read Tony's fitness and nutrition advice

Tony answers your questions



 

VICTORIA BOND: MAKEUP EXPERT

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Victoria is a makeup artist for publications like Harpers Bazaar, Cosmo Bride, InStyle, Glamour.

Victoria's make up tips

 


 

JONATHAN SOONS: HAIR EXPERT

Jonathan Soons

 

 

 

 

 

Jonathan is the Art Director for Headmasters hair salons, and he oversees and directs shows and shoots all over the country.

Jonathan's tips about hair coloring

Jonathan's tips and product recommendations about haircare

Jonathan's tips and insights on the latest trends and hairstyles

 


 

SJ FROOM: MAKE UP & BEAUTY EXPERT

SJ Froom

 

 

 

 

SJ is Bare Escentuals' Brand Ambassador and National Make-up Artist.

She regularly appears on the QVC channel, and has 14 years' industry experience under her belt and a dazzling little black book of clients - such as Jodie Kidd, Naomi Campbell, Vivienne Westwood and Chanel to name a mere few.

Read SJ's makeup tips

Read SJ's advice on  dealing with scarring

Read SJ's skincare solutions

 


 

SUZY GREAVE: LIFE COACH EXPERT

Suzy Greaves

 

 

 

 

Suzy has been named ‘top ten guru to turn your life around’ by The Daily Mail, and is founder of The Big Leap Coaching Company. She is also an occasional ‘one minute life coach’ for GMTV.

Her book Making The Big Leap was voted one of the top ten life-changing books of the year by The Independent on Sunday, while The Big Peace was named as the ‘ultimate guide to contentment' by the The Daily Express.

Read all Suzy's advice

 


 

BRETT SANDERS: PERSONAL TRAINING EXPERT

Brett Sanders

 

 

 

 

As a Corrective Exercise Specialist at Lifesmart in London, Brett is also a trained Metabolic Typing Advisor and a PSYCH-K Facilitator.

He specialises in using exercise and lifestyle modifications to make postural changes and to correct dysfunctional movement patterns that can cause pain, discomfort or decreased performance.


Read Brett's advice on changing your body shape

Read Brett's advice on dealing with the menopause

Read Brett's tips on dealing with embarrassing bodies

Read Brett's weight loss tips

Read Brett's fitness advice

 


 

JANEY LEE GRACE: NATURAL HEALTHCARE EXPERT

Janey Lee Grace

 

 

 

 

You may recognise Janey as the resident expert on Radio 2's 'Steve Wright In the Afternoon' show and as a regular on Channel 5's The Wright Stuff.

She is the author of number 1 best selling book 'Imperfectly Natural Woman - getting life right the natural way'.

 

Read all Janey's advice

 


 

 

RAVI JAIN: COSMETIC DERMATOLOGY EXPERT

Ravi Jain

 

 

 

 

Dr Ravi Jain is Medical Director at double-award winning cosmetic medical practice Riverbanks Clinic. A He specialist exclusively in cosmetic dermatology and minor surgery, Dr Jain provides a number of treatments including Botox, fillers, facial recontouring and body recontouring.

Read all Dr Jain's advice

 


 

RUMANA ZAHN: WELLBEING EXPERT

Rumana Zahn

 

 

 

 

Rumana is a highly acclaimed naturopath, who recently set up the first complementary medicine walk-in clinic of its kind in the region, at the Nutri Centre, Kingston Park Tesco in Newcastle.

Rumana teaches the subject of creating health and wellbeing and writes prolifically for several publications.

Read Rumana's advice on weight loss

Read Rumana's advice on dealing with spots

Read Rumana's advice on dealing with insomnia

Read Rumana's advice on dealing with dry skin

 


 

GUY MEADOWS: SLEEP EXPERT

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Dr Guy Meadows has been studying human physiology and psychology for twelve years.

More recently Guy has narrowed his focus solely onto the prevention of chronic insomnia and now runs the London Insomnia Clinic.

Read all Guy's advice

 


 

ANITA ELLIS: NURTITIONIST EXPERT

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Anita is our resident nutritionist at TalkPerfection. She is a successful and highly regarded nutritionist working both in Europe and the United States, providing expert advice to health and beauty companies, private clients, and of course our TalkPerfection members.

Read all Anita's advice


 


 

 

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