What can I do about my splitting nails?

Split nails could be caused by a number of things, including lifestyle stress, but one of the potential causes is poor nutrition. This problem will often arise if you're not getting enough particular vitamins and minerals.

You can easily balance out your diet the natural way by eating more foods that are rich in zinc and vitamin C. If you're concerned that your busy lifestyle means that you'll be unlikely to achieve a balanced diet on a regular basis, then a trip to your local chemists and you will have a choice of lots of different supplements geared to this problem. You may want to try Perfectil, which many women have found to be of benefit. Perfectil includes vitamins and minerals to help with Skin, Hair and Nails but one of the areas people tend to notice first is the improvement in the health of their nails. Perfectil is a multivitamin so additional supplement is needed.

If you've got your diet on track, and you're still experiencing the problem, it might be time to consider the products you're using. Avoid products that dry in one coat, as they often contain hardeners that might cause damage. It may also help to keep your nails at a shorter length.