Got to Lower Cholestrol

If you need to have loads of garlic  then garlic pearls can be quite good because they claim that they are entirely odour free.

When my Dad had to lower his cholesterol he took them, and was also advised to lower his consumption of  animal fats.

Another good thing which he tried was lecithin - you can get it as granules which he sprinkled on his  cereal but they also sell it as capsules now.

Hi, I have high cholesterol too, but it's more of a hereditory thing with me though, I did try more  excercise, and eating more of the oats and veg, but it actually went up!

My  Dr isn''t concerned as the rest of my risk factors are low. What did yours suggest?

I agree with Carrie, flora is great and so is the activia range. They helped me lower mine and it didnt take forever either.

Good luck!