updates!

Not been on the blog for a while.

I must congratulate myself for making small steps, but they have been very small & I am not always as virtuous as I hoped I would be. I have been drinking more water, I currently have a 2 litre bottle on the go and aim to get through one of these each day. The bad old diet pepsi has crept back though, naughty me.

I am making a conscious effort to eat more fruit and veg, I have been snacking on grapes during my night duty to keep me going, whereas before it would've been slices of bread with butter.

I have not managed to take my supllements regularly after almost choking on a kelp tablet. The problem is, I have no routine, it's not like I get up at 8am daily and I can take them regularly at this time. I was up at 4am this morning, when I am on nights I wake about 6pm, my body is all confused and tired, I feel I should take my supplements at the same time each day but I have yet to pick a time.

My application of my body cream resolution has totally gone to pot! Last thing I want to do in this cold weather is cover myself in cold slimey potions! BUT I have been making an effort to actually remove my makeup at night, next step to actually put the face cream on, don't know why I can't just do this?!!

Exercise is none existant. The new leisure centre near me is supposed to be opening on Jan 30th, every time I walk past it I am so excited for it to be ready, i am praying it is ready on time, swimming is about the only exercise I enjoy so I can't wait to take the plunge again so to speak :)

Like me, my boyfriend is large and depressed. My plan is to get us out and about this year as the weather gets milder. We are booking on a walk in March that takes us around the beach and sanddunes to let us see the natterjack toads that breed there. Hopefully the first of many adventures this year :)