night shifts
Hello blog :)
I have been on night shifts, I am finding it hard to be healthy when on nights as it is all sleep and work & not much awake time for preparing healthy food , but I have been managing to get my 2 a day :) My aim was to increase to 2 fruits and vegetables a day, and this i have done so far, and even 3 on one day :D
I have started my diet plan too, but I have been rubbish at taking my supplements, the thought of swallowing them is not nice, so I have not taken them, bad bad bad. I have been upping my water intake, but I have had a well bad headache AGAIN! Anyone reading, do you have a really bad headache when trying to be healthier??
My sister and I bought a box of Perfectil Hair Skin and nails. We took it as directed on the box, -on a full stomach. It made us feel sick everytime we took it. we felt nausia, headaches, and would throw up each time.So we decided to re read the directions on the box. And there was nothing informing us about any side effects.Is this normal? if so why was it not written on the box? We will not be purchasing it again!!!!! that was just effed up!!!
I always suspect that when you get a headache when trying to be healthier it's because you're not eating enough. Make sure not to confuse eating healthier with not eating at all! If it helps, you could ask our resident doctor Janey Lee Grace to give some tips on how to maintain your healthy plan? Anyway we've enjoyed reading your blog so much - keep going! You will get through it. Jenny
